Water Station

Hydration to help your kidneys function

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Water Station

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Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Water Station

Hydration to help your kidneys function

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Thirsty? You’ve made it to the Water Station!

Hydration protects organs and joints, helps with digestion, and improves quality of sleep, among other benefits.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Step 1: Start your day with a glass of water!

A great way to start your day is with a nice glass of water to start meeting your hydration needs.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Step 2: Every break is a water break!

Pair your desk breaks with a quick glass of water — it keeps you refreshed and supports kidney function.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Step 3: Aim for 11 cups a day!

That's about 11 8oz cups spread throughout the day.  A steady flow keeps your kidneys working smoothly.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Dialysis patients have much different hydration requirements, so if you are on dialysis, please check with your doctor.

Step 4: Pick water over soda or coffee.

Make water your first choice over sugary drinks or coffee.

Quiz Time

HOW MUCH WATER SHOULD YOU AIM TO DRINK PER DAY?